Pregnancy Meditation and Sound Bath

An evening of pure positivity and ultimate relaxation for your pregnant self. Over a hot drink and little treats, pick my antenatal teacher brain with your burning pregnancy and birth questions, and learn some relaxing birth breathwork. Work on your positive birth mindset with a guided pregnancy relaxation meditation, before drifting off to the soothing sounds of Tibetan and crystal singing bowls and twinkling chimes in a sound bath designed with pregnant mums and bumps in mind. Suitable from 14 weeks pregnant. Wednesday 22nd October. 7.15-8.45pm. Eat Train Live Fitness Studio, St Asaph Business Park, LL18 0LJ. Blankets, pillows and hot drinks are provided. Just come in comfy clothes.